Vitamin B12 is part of the larger vitamin B complex, but it is regularly singled out as an essential vitamin that is necessary for good health. For this reason, more and more people are choosing to supplement their diet with vitamin B12 shots.
Vitamin B12 is a naturally occurring vitamin found in animal products such as meat, eggs, and dairy. It is important for the proper functioning of the circulatory and nervous systems. Vitamin B12 plays a critical role in red blood cell production and provides energy for the brain to function smoothly.
Even a slight deficiency can cause problems that may seem minor at first but can escalate if the deficiency is not addressed. Common signs of a slight deficiency include fatigue, difficulty remembering, light-headedness, and constipation or diarrhea. These problems can persist if a deficiency is left untreated.
Since vitamin B12 is associated with neural and cognitive functioning, some people take B12 to improve mood, energy, and concentration.
Vitamin B12 plays a key role in the circulatory system, and high levels of B12 can reduce homocysteine levels. Homocysteine blocks the arteries and taxes the heart, so by reducing homocysteine levels, vitamin B12 reduces the risk for heart disease and stroke.
By helping the body regulate your circadian rhythms, vitamin B12 can help you sleep better.
Vitamin B12 provides a boost to the immune system by making the rest of the body run more smoothly, which can reduce chance of illness.
Vitamin B12 is available in several forms such as pills, skin patches, and injections. Of these methods, injections are highly recommended as they provide absolute assurance that the vitamin will be directly absorbed and used by the body, with very little of the nutrients wasted.